Top 5 Ways to Relieve Arthritis Pain
5 Ways to Relieve Arthritis Pain
Did you know that over 54 million American adults live with arthritis? It’s one of the most common chronic health conditions in the U.S.—and it can cause significant pain, stiffness, and reduced mobility. In more severe cases, it can impact your ability to work, care for yourself, or enjoy daily life. The good news? Relief is possible.
Before we explore five simple and effective ways to manage arthritis pain, let’s take a quick look at what arthritis is—and how to recognize it early.
What Is Arthritis?
Arthritis is a general term for inflammation in one or more joints. There are several types, including:
- Osteoarthritis
- Rheumatoid arthritis
- Gout
- Reactive arthritis
- Psoriatic arthritis
- Ankylosing spondylitis
- Septic arthritis
While each type has its own causes and characteristics, many of them share similar early symptoms.
Early Signs of Arthritis
How can you tell if you might have arthritis? Here are four common early warning signs:
1. Joint Pain, Stiffness, and Swelling
Arthritis often begins with stiffness in smaller joints—especially the hands. Over time, pain and swelling may develop, and joints may appear red, tender, or puffy.
2. Morning Stiffness
Feeling stiff when you wake up is a classic sign of arthritis. Depending on the type and severity, it may last just a few minutes—or several hours. You might also feel stiff after sitting for long periods.
3. Decreased Range of Motion
Inflamed joints may become harder to move. As movement decreases, muscles may weaken, and daily activities may become more difficult. Gentle, consistent movement is key to staying mobile.
4. Fatigue
Fatigue can often show up before physical joint symptoms. It may come and go for weeks or months, and in some cases, can lead to feelings of frustration or low mood.
5 Ways to Relieve Arthritis Pain
If you're experiencing these symptoms, don't wait—early diagnosis and treatment can make a big difference. Here are five effective ways to manage arthritis pain and improve quality of life:
1. Alternate Hot and Cold Therapy
Applying heat can relax muscles and improve circulation, while cold therapy helps reduce inflammation and numb pain. Try a heating pad for morning stiffness or an ice pack after activity. Alternating between the two can be especially effective.
2. Use Anti-Inflammatory Medications
Over-the-counter medications like ibuprofen or naproxen can reduce inflammation and ease discomfort. Be sure to check with your healthcare provider first—especially if you’re taking other medications or managing additional health concerns.
3. Apply Topical Pain Creams
Topical creams, gels, or ointments can be applied directly to painful joints. Many contain anti-inflammatory or soothing ingredients and are helpful for managing mild to moderate arthritis pain.
4. Try Swimming or Aquatic Therapy
Water exercises are low-impact and easy on the joints, making them ideal for people with arthritis. Swimming or aquatic physical therapy helps maintain joint flexibility and reduce stiffness—while offering a great way to stay active.
5. Consider Rehab Therapy
Rehabilitation therapy can include physical and occupational therapy and focuses on strengthening affected areas, improving joint function, and relieving pain. Rehab may also increase range of motion and reduce long-term joint stress. The earlier it’s started, the more effective it can be.
Take the First Step Toward Relief
Arthritis doesn’t have to take over your life. With the right care and support, you can manage your symptoms, protect your joints, and stay active. Ready to start your journey toward relief? Contact us today to schedule an appointment and find out how our therapy programs can help.