Balance and Fitness Classes

Catalyst Sports creates opportunities for people with physical disabilities to experience the challenge, freedom, and excitement of adventure sports. Through supportive community and shared experiences, participants discover their abilities, build confidence, and embrace active, healthy lives.

Connected Warriors provides trauma-conscious yoga therapy for service members, veterans, and their families. Through a safe, supportive environment, participants reconnect mind and body, manage stress, build self-acceptance, and develop healthier, more peaceful lives.

Fit to Fight is a 12 week wellness program for cancer patients designed to maximize quality of life and minimize side effects that cancer treatments have on our bodies.

This pool is three feet deep at the shallow end, ramping down to seven feet deep at the deep end with handicap accessible ramp and stair entries. It includes a bench at one side of the pool with massage jets. The water temperature is kept at 90 degrees. This pool is open for public swim, group exercise and swim lessons

Steady for Life offers classes to improve your balance and reduce your risk of falling.